Sleep is a vital part of life. Depending on the person, some people require less sleep, some people require more sleep. Nevertheless, there comes times when we're lying in bed, awake, unable to fall asleep.
This here is part 1 of my guide on some recommended ways to help you fall into unconsciousness.
The ideal position in which you would like to fall asleep in is of key importance. If you are in an awkward, and uncomfortable position, chances are, this will not help. What you want is to be in a position that will let your body feel comfortable and relaxed. You do not want to be lying in a position where you're causing a strain on certain muscles in certain areas of your body. You do not want to be putting pressure on parts of your body either. Examples of this includes sleeping on your hand, which hinders blood flow, or heavily sleeping on your front, which may hinder normal breathing.